Dumbbell incline row
The dumbbell incline row is an upper back exercise performed on an incline bench. It targets the upper back muscles, including the rhomboids, traps, and rear deltoids, while also engaging the biceps and forearms. This exercise helps improve posture and upper body strength.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your chest pressed against the bench to avoid using momentum.
- Squeeze your shoulder blades together at the top of the movement.
- Maintain a neutral spine throughout the exercise.
- Control the weight during both the lifting and lowering phases.
What to watch out for
- Shoulder injuries
- Lower back pain
- Rotator cuff issues
Also known as
Rematore con manubri su panca inclinata, Incline Dumbbell Row, Upper Back Dumbbell Row