Dumbbell incline rear lateral raise
The dumbbell incline rear lateral raise is an exercise targeting the rear deltoids, performed by lying face down on an incline bench and lifting dumbbells out to the sides.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to avoid lower back strain.
- Lift the dumbbells slowly and with control.
- Avoid using momentum to lift the weights.
- Keep a slight bend in your elbows throughout the movement.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe lower back pain
Also known as
Alzate posteriori su panca inclinata con manubri, rear delt raise, incline rear delt raise