Dumbbell incline one arm press on exercise ball
The dumbbell incline one arm press on an exercise ball targets the pectoral muscles while also engaging the triceps, anterior deltoids, and core for stability. This exercise is performed by lying on an exercise ball with the upper back supported, feet firmly on the ground, and pressing a dumbbell upwards with one arm.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Ensure the exercise ball is properly inflated and stable.
- Keep your core engaged throughout the movement.
- Do not let your hips sag; maintain a straight line from shoulders to knees.
- Control the movement, especially on the way down.
What to watch out for
- shoulder injuries
- lower back pain
- lack of core stability
Also known as
Distensioni con manubrio su palla svizzera a un braccio, dumbbell incline one arm press, exercise ball chest press, unilateral chest press, stability ball press