Dumbbell incline one arm press
The dumbbell incline one arm press is an upper body exercise that primarily targets the pectoral muscles. It involves pressing a dumbbell upward with one arm while lying on an incline bench, which helps to isolate the chest muscles and improve unilateral strength.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not lock your elbow at the top of the movement.
- Control the weight throughout the exercise.
- Ensure the bench is set at a 30-45 degree angle.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe elbow pain
Also known as
Distensioni con manubrio su panca inclinata a un braccio, single-arm incline dumbbell press, chest exercise, upper body strength