Dumbbell incline one arm lateral raise
The dumbbell incline one arm lateral raise is an isolation exercise targeting the deltoid muscles. Performed on an incline bench, this exercise helps to focus on the lateral deltoid while minimizing the involvement of other muscles.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Avoid using momentum to lift the weight.
- Control the movement on the way down.
What to watch out for
- Shoulder impingement
- Rotator cuff injury
- Severe shoulder arthritis
Also known as
Alzate Laterali con Manubrio su Panca Inclinata a un Braccio, Incline Lateral Raise, Shoulder Exercise, Deltoid Exercise