Dumbbell incline one arm hammer press on exercise ball
The dumbbell incline one arm hammer press on an exercise ball is a compound exercise that targets the triceps while also engaging the pectoralis major, anterior deltoid, and serratus anterior. This exercise requires balance and stability, making it effective for core engagement as well.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Ensure the exercise ball is properly inflated and stable.
- Keep your core engaged throughout the movement.
- Maintain a neutral wrist position.
- Control the movement to avoid using momentum.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Pressa con manubrio inclinata a un braccio su palla da ginnastica, dumbbell, incline, one arm, hammer press, exercise ball, triceps