Dumbbell incline one arm hammer press
The dumbbell incline one arm hammer press is an upper body exercise targeting the triceps, performed on an incline bench with a neutral grip. This exercise helps in isolating each arm, improving muscle imbalances and enhancing triceps strength.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Ensure your back is flat against the bench.
- Use a controlled motion to avoid swinging the dumbbell.
- Do not lock your elbow at the top of the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- severe wrist pain
Also known as
Distensioni con manubrio su panca inclinata a un braccio con presa a martello, one arm hammer press, incline hammer press, triceps exercise, upper body dumbbell press