Dumbbell incline one arm fly on exercise ball
The dumbbell incline one arm fly on an exercise ball is a chest exercise that targets the pectoral muscles. It involves lying on an exercise ball with an incline, holding a dumbbell in one hand, and performing a fly motion to engage the chest.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Ensure the exercise ball is stable before starting.
- Keep a slight bend in the elbow throughout the movement.
- Engage your core to maintain balance.
- Avoid using too heavy a weight to prevent shoulder strain.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe lower back pain
Also known as
Croci con manubri su palla con un braccio, dumbbell incline one arm fly, exercise ball chest fly, single arm chest fly, croci con manubri su palla