Dumbbell incline one arm fly
The dumbbell incline one arm fly is an isolation exercise targeting the pectoral muscles, performed on an incline bench using a single dumbbell. This exercise helps to develop the upper portion of the chest and improve muscle symmetry.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep a slight bend in your elbow to reduce strain on the joint.
- Control the movement and avoid using momentum.
- Focus on squeezing the chest at the top of the movement.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe elbow pain
Also known as
Croci con manubri su panca inclinata a un braccio, chest fly, upper chest exercise