Dumbbell incline inner biceps curl
The dumbbell incline inner biceps curl is an isolation exercise targeting the biceps. Performed on an incline bench, it emphasizes the inner part of the biceps, providing a unique angle for muscle engagement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Avoid swinging the weights.
- Control the movement throughout the exercise.
- Use a full range of motion.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Curl con manubri su panca inclinata per bicipiti interni, inner biceps curl, incline biceps curl