Dumbbell incline hammer press on exercise ball
The dumbbell incline hammer press on an exercise ball is a compound exercise that targets the triceps while also engaging the chest and shoulders. Performing this exercise on an exercise ball adds an element of instability, which helps to improve core strength and balance.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability on the exercise ball.
- Use a controlled motion to avoid bouncing on the ball.
- Keep your elbows close to your body to target the triceps effectively.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Distensioni con manubri su palla inclinata a martello, incline hammer press on stability ball, incline neutral grip dumbbell press on exercise ball, dumbbell incline hammer press, exercise ball press, triceps press, upper body strength, stability ball exercises