Dumbbell incline hammer press
The dumbbell incline hammer press is a chest exercise performed on an incline bench using a neutral grip. This variation targets the upper portion of the pectoral muscles while also engaging the deltoids and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body to reduce shoulder strain.
- Maintain a neutral wrist position throughout the movement.
- Control the weight during both the lifting and lowering phases.
What to watch out for
- shoulder injuries
- elbow injuries
- severe wrist pain
Also known as
Distensioni su panca inclinata con manubri a presa neutra, incline hammer press, chest workout, upper body strength