Dumbbell incline fly on exercise ball
The dumbbell incline fly on an exercise ball is a chest exercise that targets the pectoral muscles. By performing the exercise on an exercise ball, you engage stabilizing muscles, enhancing core strength and balance.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep a slight bend in your elbows throughout the movement.
- Engage your core to maintain stability on the exercise ball.
- Lower the dumbbells slowly to maximize muscle engagement.
- Avoid letting the dumbbells touch at the top of the movement.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe lower back pain
Also known as
Croci con manubri su palla da ginnastica, dumbbell incline chest fly on stability ball, dumbbell incline fly on Swiss ball, dumbbell incline fly, exercise ball chest fly, stability ball fly, Swiss ball fly, chest fly variations