Dumbbell incline curl v. 2
The dumbbell incline curl v. 2 is an exercise targeting the biceps, performed on an incline bench. This variation emphasizes the stretch and contraction of the biceps by altering the angle of the bench and the position of the arms.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back flat against the bench.
- Do not swing the weights; use controlled movements.
- Fully extend your arms at the bottom of the movement to maximize the stretch.
- Keep your elbows close to your body throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Curl con manubri su panca inclinata v. 2, incline dumbbell curl, curl inclinato con manubri, dumbbell incline curl, biceps curl, incline curl, curl con manubri, curl inclinato