Dumbbell incline curl
The dumbbell incline curl is an isolation exercise targeting the biceps. Performed on an incline bench, it allows for a greater range of motion and constant tension on the biceps throughout the movement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your back flat against the bench.
- Do not swing the weights; use controlled movements.
- Fully extend your arms at the bottom of the movement to maximize range of motion.
- Keep your elbows close to your body.
What to watch out for
- shoulder injuries
- elbow injuries
Also known as
Curl con manubri su panca inclinata, biceps curl, incline biceps curl