Dumbbell incline breeding
The dumbbell incline press is an upper body exercise that targets the pectoral muscles, particularly the upper portion. It involves pressing dumbbells upward while lying on an incline bench, engaging the chest, shoulders, and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your feet flat on the ground for stability.
- Do not lock your elbows at the top of the movement.
- Maintain a slight arch in your lower back.
- Control the movement, both up and down.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe wrist problems
Also known as
Distensioni su panca inclinata con manubri, dumbbell incline press, chest workout, upper chest exercise