Dumbbell incline biceps curl
The dumbbell incline biceps curl is an isolation exercise targeting the biceps brachii. Performed on an incline bench, this exercise allows for a greater range of motion and a more intense contraction of the biceps compared to standard curls.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back flat against the bench.
- Do not swing the weights; use controlled movements.
- Fully extend your arms at the bottom of the movement.
- Keep your elbows close to your body.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Curl con manubri su panca inclinata, incline dumbbell curl, incline curl, biceps curl, upper arms workout