Dumbbell incline bench press
The dumbbell incline bench press is a compound exercise that primarily targets the upper portion of the pectoral muscles. It involves pressing dumbbells upward while lying on an inclined bench, engaging the chest, shoulders, and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your feet flat on the ground for stability.
- Maintain a slight arch in your lower back.
- Do not lock out your elbows at the top of the movement.
- Control the descent of the dumbbells to avoid injury.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe elbow problems
Also known as
Distensioni su panca inclinata con manubri, incline dumbbell press, chest workout, upper body strength