Dumbbell incline alternate press
The dumbbell incline alternate press is an upper body exercise targeting the pectoral muscles. It involves pressing dumbbells alternately while lying on an incline bench, which emphasizes the upper portion of the chest.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not lock your elbows at the top of the movement.
- Control the descent of the dumbbells to avoid injury.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe wrist problems
Also known as
Distensioni con manubri su panca inclinata alternati, chest workout, upper body strength, pectoral exercise