Dumbbell high curl
The dumbbell high curl is an upper arm exercise targeting the biceps. It involves curling the dumbbells up to shoulder height, emphasizing the peak contraction of the biceps.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows stationary and close to your body.
- Avoid swinging the weights; use controlled movements.
- Squeeze your biceps at the top of the curl.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Curl con manubri alti, biceps curl, high curl