Dumbbell hammer curl v. 2
The dumbbell hammer curl v. 2 is a variation of the traditional hammer curl that targets the biceps, brachialis, and brachioradialis. This exercise involves holding a dumbbell in each hand with a neutral grip and curling the weights while keeping the elbows close to the torso.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your elbows close to your torso.
- Use a controlled motion to avoid swinging the weights.
- Maintain a neutral grip throughout the exercise.
What to watch out for
- elbow injuries
- wrist injuries
- shoulder injuries
Also known as
Curl a martello con manubri v. 2, hammer curl, hammer curl con manubri, dumbbell hammer curl, biceps exercise, arm workout, curl a martello