Dumbbell hammer curl on exercise ball
The dumbbell hammer curl on an exercise ball is a variation of the traditional hammer curl performed while seated on an exercise ball. This exercise targets the biceps and engages the core for stability.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging the dumbbells; use controlled movements.
- Keep your elbows close to your body.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Curl a martello con manubri su palla da ginnastica, dumbbell hammer curl, exercise ball curl, biceps exercise, upper arm workout