Dumbbell goblet squat
The dumbbell goblet squat is a lower body exercise that primarily targets the quadriceps. It involves holding a dumbbell close to your chest with both hands and performing a squat. This exercise helps in building strength and stability in the legs and core.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your chest up and back straight.
- Push through your heels.
- Keep your knees in line with your toes.
- Engage your core throughout the movement.
- Do not let the dumbbell pull you forward.
What to watch out for
- Knee injuries
- Lower back pain
- Hip issues
Also known as
Squat con manubrio a calice, goblet squat, squat, leg exercise