Dumbbell full can lateral raise
The dumbbell full can lateral raise is an isolation exercise targeting the deltoid muscles. It involves lifting dumbbells to the side with arms fully extended, mimicking the motion of pouring from a can. This exercise helps in building shoulder strength and stability.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your arms fully extended throughout the movement.
- Lift the dumbbells slowly to maintain control.
- Avoid using heavy weights to prevent shoulder strain.
- Keep a slight bend in your elbows to reduce joint stress.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe shoulder arthritis
Also known as
Alzate laterali con manubri a braccia tese, shoulder exercise, deltoid workout