Dumbbell front raise v. 2
The dumbbell front raise v. 2 is an isolation exercise targeting the anterior deltoids. It involves lifting dumbbells in front of the body to shoulder height while maintaining a controlled motion.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep a slight bend in your elbows to reduce joint strain.
- Lift the dumbbells to shoulder height, no higher.
- Maintain a controlled motion throughout the exercise.
- Engage your core to stabilize your body.
What to watch out for
- shoulder impingement
- rotator cuff injury
- severe shoulder arthritis
Also known as
Alzate frontali con manubri v. 2, front dumbbell raise, dumbbell front lift, dumbbell front raise, front raise, shoulder raise, dumbbell shoulder exercise