Dumbbell front raise
The dumbbell front raise is an isolation exercise targeting the anterior deltoids. It involves lifting dumbbells in front of the body to shoulder height while keeping the arms straight.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep a slight bend in your elbows to reduce joint strain.
- Lift the dumbbells to shoulder height and no higher.
- Engage your core to maintain stability.
- Avoid using momentum; lift in a controlled manner.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe shoulder arthritis
Also known as
Alzate Frontali con Manubri, Front Dumbbell Raise, Shoulder Exercise, Deltoid Exercise