Dumbbell forward lunge triceps extension
The dumbbell forward lunge triceps extension is a compound exercise that targets the triceps while also engaging the lower body muscles. It involves performing a forward lunge while simultaneously extending the dumbbells overhead to work the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Secondary muscles
- Hamstrings
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your front knee does not extend past your toes.
- Maintain a straight back and avoid leaning forward.
- Use a controlled motion to prevent injury.
What to watch out for
- shoulder injuries
- knee problems
- lower back pain
Also known as
Affondi in avanti con estensione tricipiti con manubri, triceps extension lunge, dumbbell lunge triceps