Dumbbell decline twist fly
The dumbbell decline twist fly is an exercise targeting the pectoral muscles. It involves lying on a decline bench and performing a fly motion with a twist at the top of the movement, engaging the chest muscles from a different angle.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Maintain a slight bend in your elbows throughout the movement.
- Avoid using too heavy weights to prevent shoulder strain.
- Focus on the squeeze at the top of the movement.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe lower back pain
Also known as
Croci con manubri su panca declinata con torsione, chest exercise, decline fly, pectorals workout