Dumbbell decline triceps extension
The dumbbell decline triceps extension is an isolation exercise targeting the triceps. Performed on a decline bench, it emphasizes the long head of the triceps, providing a unique angle for muscle engagement.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head throughout the movement.
- Lower the dumbbells slowly to maximize muscle tension.
- Avoid locking out your elbows at the top of the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Estensioni tricipiti con manubri su panca declinata, decline dumbbell triceps extension, decline triceps extension, triceps workout, upper arm exercise