Dumbbell decline shrug v. 2
The dumbbell decline shrug v. 2 is an exercise targeting the trapezius muscles. Performed on a decline bench, it emphasizes the upper traps by allowing a greater range of motion compared to the flat bench version.
At a glance
- Area
- Back
- Main muscle
- Traps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to lift the weights.
- Focus on squeezing your shoulder blades together at the top of the movement.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe neck pain
Also known as
Scrollata declinata con manubri v. 2, dumbbell decline shrug, scrollata declinata con manubri, trap exercise, back workout