Dumbbell decline shrug
The dumbbell decline shrug is an exercise targeting the trapezius muscles. It involves lying on a decline bench and shrugging the shoulders while holding dumbbells. This variation emphasizes the lower part of the traps.
At a glance
- Area
- Back
- Main muscle
- Traps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Avoid using momentum; lift and lower the weights in a controlled manner.
- Focus on squeezing the shoulder blades together at the top of the movement.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe neck pain
Also known as
Scrollate declinate con manubri, decline shrug, trap exercise, back exercise