Dumbbell decline one arm hammer press
The dumbbell decline one arm hammer press is an upper body exercise targeting the triceps. It involves pressing a dumbbell upwards while lying on a decline bench, using a hammer grip. This exercise helps in isolating the triceps and improving unilateral strength.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Use a controlled motion to avoid swinging the dumbbell.
- Ensure your elbow stays close to your body throughout the movement.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Pressa con manubrio a martello su panca declinata a un braccio, decline hammer press, one arm hammer press, triceps exercise, upper body strength