Dumbbell decline bench press
The dumbbell decline bench press is a strength training exercise that targets the lower part of the pectoral muscles. It involves lying on a decline bench and pressing dumbbells upwards. This exercise helps in building chest muscle mass and strength.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your feet firmly planted on the ground.
- Maintain a slight arch in your lower back.
- Lower the dumbbells slowly and with control.
- Avoid locking your elbows at the top of the movement.
- Exhale as you press the dumbbells up.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Distensioni su panca declinata con manubri, decline dumbbell press, chest exercise, pectoral workout