Dumbbell deadlift
The dumbbell deadlift is a compound exercise targeting the glutes, hamstrings, and lower back. It involves lifting dumbbells from the ground to a standing position while maintaining a neutral spine.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged throughout the movement.
- Do not round your shoulders; keep them retracted.
- Lower the dumbbells in a controlled manner.
What to watch out for
- lower back pain
- herniated discs
- hamstring injuries
Also known as
Stacco da terra con manubri, glute workout, leg day, hamstring exercise