Dumbbell cuban press v. 2
The dumbbell Cuban press v. 2 is a shoulder exercise that targets the deltoids. It involves a combination of an upright row, external rotation, and overhead press, making it a comprehensive movement for shoulder strength and stability.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the movement.
- Avoid using excessive weight to prevent shoulder strain.
- Perform the movement in a slow and controlled manner.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis in the shoulder
Also known as
Distensioni cubane con manubri v. 2, dumbbell cuban press, shoulder exercises, deltoid workout, upper body strength