Dumbbell cuban press
The dumbbell Cuban press is a shoulder exercise that targets the deltoids while also engaging the trapezius, rhomboids, and rotator cuff muscles. It involves a combination of an upright row, external rotation, and overhead press.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to lift the weights.
- Perform the exercise in a slow and controlled manner.
What to watch out for
- shoulder impingement
- rotator cuff injury
- severe shoulder arthritis
Also known as
Pressa cubana con manubri, shoulder exercise, deltoid workout, upper body strength