Dumbbell cross body hammer curl v. 2
The dumbbell cross body hammer curl v. 2 is an isolation exercise targeting the biceps, performed by curling a dumbbell across the body with a neutral grip. This variation emphasizes the brachialis and brachioradialis muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Use a controlled motion throughout the exercise.
- Avoid swinging the dumbbells.
What to watch out for
- elbow injuries
- wrist injuries
- shoulder impingement
Also known as
Curl a martello incrociato con manubri v. 2, cross body hammer curl, hammer curl across body, dumbbell cross body hammer curl, hammer curl, biceps exercise, upper arm workout