Dumbbell cross body hammer curl
The dumbbell cross body hammer curl is an isolation exercise targeting the biceps, performed by curling a dumbbell across the body with a neutral grip.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your elbows close to your body.
- Use a controlled motion to avoid swinging the weights.
- Maintain a neutral grip throughout the exercise.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist injuries
Also known as
Curl a martello incrociato con manubri, cross body hammer curl, hammer curl, biceps exercise, upper arm workout