Dumbbell contralateral forward lunge
The dumbbell contralateral forward lunge is a lower body exercise that targets the glutes, with significant engagement of the quadriceps, hamstrings, and core. Holding a dumbbell in the hand opposite to the forward leg, step forward into a lunge, ensuring the front knee does not extend past the toes. Push back to the starting position and repeat.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure your front knee does not go past your toes.
- Maintain an upright torso.
- Use a controlled motion to avoid injury.
What to watch out for
- Knee injuries
- Lower back pain
- Balance disorders
Also known as
Affondo in avanti con manubrio in contralaterale, dumbbell lunge, contralateral lunge