Dumbbell concentration curl
The dumbbell concentration curl is an isolation exercise that targets the biceps. It involves sitting on a bench, leaning forward, and curling a dumbbell with one arm while the elbow is braced against the inner thigh.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your back straight and avoid swinging the dumbbell.
- Focus on squeezing the biceps at the top of the movement.
- Perform the exercise slowly to maximize muscle engagement.
What to watch out for
- Elbow injuries
- Shoulder injuries
- Severe wrist pain
Also known as
Curl concentrato con manubrio, biceps curl, arm workout