Dumbbell close grip press
The dumbbell close grip press is an upper body exercise that primarily targets the triceps. It involves pressing dumbbells upwards while keeping a close grip, which emphasizes the triceps more than a standard press.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Maintain a neutral wrist position.
- Control the movement, especially on the way down.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Distensioni con Manubri a Presa Stretta, Triceps Press, Close Grip Dumbbell Bench Press