Dumbbell close-grip press
The dumbbell close-grip press is an upper body exercise that primarily targets the triceps. It involves pressing dumbbells upward while keeping the elbows close to the body, which emphasizes the triceps over the chest and shoulders.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body throughout the movement.
- Avoid locking out your elbows at the top of the press.
- Maintain a neutral wrist position to avoid strain.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Distensioni con Manubri a Presa Stretta, Triceps Exercise, Upper Body Strength, Manubri Tricipiti