Dumbbell burpee
The dumbbell burpee is a full-body exercise that combines a squat, push-up, and jump, all while holding dumbbells. It is designed to improve cardiovascular fitness, strength, and endurance.
At a glance
- Area
- Cardio
- Main muscle
- Cardiovascular system
- Secondary muscles
- Triceps, Hamstrings, Glutes
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Ensure proper form during the push-up to avoid shoulder strain.
- Use an appropriate weight for the dumbbells to maintain control.
- Land softly when jumping to reduce impact on the knees.
What to watch out for
- shoulder injuries
- wrist injuries
- lower back pain
- knee problems
Also known as
Burpee con manubri, cardio exercise, HIIT exercise