Dumbbell biceps curl (with arm blaster)
The dumbbell biceps curl with arm blaster is an isolation exercise targeting the biceps. The arm blaster helps to maintain proper form by preventing the elbows from moving, ensuring maximum biceps engagement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your elbows stationary against the arm blaster.
- Use a full range of motion for maximum biceps engagement.
- Avoid swinging the weights to prevent using momentum.
- Start with a lighter weight to master the form.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Curl con manubri con arm blaster, biceps curl with arm blaster, arm blaster curls, dumbbell biceps curl, arm blaster curl, biceps curl, curl con manubri, curl con arm blaster