Dumbbell biceps curl v sit on bosu ball
The dumbbell biceps curl V sit on BOSU ball is a compound exercise that targets the biceps while engaging the core for stability. Sitting in a V position on a BOSU ball, you perform a standard biceps curl with dumbbells, which challenges your balance and core strength.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the exercise.
- Avoid swinging the dumbbells; use controlled movements.
- Maintain a neutral spine to prevent lower back strain.
What to watch out for
- Lower back pain
- Shoulder injuries
- Balance disorders
Also known as
Curl con manubri in posizione a V su bosu, dumbbell biceps curl, v sit curl, bosu ball exercises, biceps workout, core and biceps