Dumbbell biceps curl squat
The dumbbell biceps curl squat is a compound exercise that combines a squat with a biceps curl. This exercise targets the biceps while also engaging the lower body and core, making it an efficient full-body workout.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Secondary muscles
- Glutes, Hamstrings
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your back straight during the squat.
- Engage your core throughout the movement.
- Use a controlled motion for both the squat and the curl.
- Do not let your knees go past your toes during the squat.
What to watch out for
- knee injuries
- lower back pain
- shoulder injuries
Also known as
Curl squat con manubri, squat con curl, curl squat, biceps curl squat, squat curl