Dumbbell biceps curl reverse
The dumbbell biceps curl reverse is an exercise targeting the biceps with an emphasis on the brachialis and brachioradialis. It involves holding a dumbbell in each hand with a pronated (overhand) grip and curling the weights towards the shoulders.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your elbows close to your torso.
- Use a controlled motion to avoid swinging the weights.
- Maintain a neutral wrist position throughout the exercise.
What to watch out for
- wrist injuries
- elbow injuries
- shoulder injuries
Also known as
Curl inverso con manubri, reverse dumbbell curl, reverse grip dumbbell curl