Dumbbell biceps curl
The dumbbell biceps curl is an isolation exercise targeting the biceps brachii. It involves curling a dumbbell from an extended arm position to a fully flexed elbow position, focusing on the contraction of the biceps.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your elbows close to your torso.
- Avoid swinging the weights.
- Focus on a slow and controlled movement.
- Exhale while lifting the dumbbells and inhale while lowering them.
What to watch out for
- elbow injuries
- shoulder injuries
- severe wrist pain
Also known as
Curl con manubri, dumbbell curl, biceps curl