Dumbbell bicep curl with stork stance
The dumbbell bicep curl with stork stance is a compound exercise that targets the biceps while also engaging the core and improving balance. The exercise is performed by standing on one leg (stork stance) and curling a dumbbell with the opposite arm.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Do not swing the dumbbell; use controlled movements.
- Keep your elbow close to your body throughout the curl.
- Focus on a point in front of you to help maintain balance.
What to watch out for
- balance disorders
- severe knee or ankle injuries
- acute lower back pain
Also known as
Curl con manubri in posizione di cicogna, dumbbell bicep curl, stork stance curl, bicep exercise, balance training, upper arm workout