Dumbbell bicep curl on exercise ball with leg raised
The dumbbell bicep curl on an exercise ball with leg raised is a compound exercise that targets the biceps while engaging the core and improving balance. The exercise involves sitting on an exercise ball, raising one leg, and performing a bicep curl with dumbbells.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Do not swing the dumbbells; use controlled movements.
- Keep your back straight and avoid leaning forward.
What to watch out for
- shoulder injuries
- lower back pain
- balance disorders
Also known as
Curl con manubri su fitball con gamba sollevata, dumbbell bicep curl, exercise ball curl, bicep curl variations, balance bicep curl